Personal Veer

The following is advice for individuals who are on an acid reflux diet. In case your diet is an acid reflux one, it is not advisable that you eat a large meal or that you eat right before you go to sleep. Also, it is advisable to avoid foods that have a lot of spices [...]

  photo credit: specialkrb Acid reflux pillows raise your upper torso at night, the result is that its much more difficult for the stomach acids to rise past through the lower esophageal sphincter and into the esophagus.  The reason is while you are sleeping you normally lie flat, allowing the gastric acids from your stomach enter [...]