Foods To Eat If You Suffer From Acid Reflux
The following is advice for individuals who are on an acid reflux diet. In case your diet is an acid reflux one, it is not advisable that you eat a large meal or that you eat right before you go to sleep. Also, it is advisable to avoid foods that have a lot of spices or foods that are fatty. If you persist in continuing with these habits then there will be an increase in the production of stomach acid in your body which might enter your esophagus and cause harm to it. This is especially true if the closing muscles are not working the way they are supposed to. The result is that you have permanent heartburn.
In the case of an acid reflux diet, there are a number of foods that you can consider. You should stay away from some of these foods, some of them should be eaten in moderation and others you can definitely eat them. The first part of the acid reflux diet will shed light on the foods that should not be eaten:
Fruits such as citrus fruits like lemon, citrus juices like orange juice, lemonade and also cranberry juice, tomato juice and grapefruit juice; vegetables including mashed potatoes, uncooked onions and French fries.; meat such as buffalo wings, marbled sirloin, ground beef or chuck and chicken nuggets; dairy products such as milk shakes; grains; spaghetti with sauce; some beverages such as alcohol, coffee and tea; fats and oils such as creamy salad dressings; sweets and desserts such as chocolate and potato chips.
The following are foods which are thought to be safe if you are on acid reflux diet:
Fruit that aid in neutralizing stomach acid for example fresh apples and dried apples, bananas, apple juice, pineapples and papayas; vegetables such as carrots, baked potatoes and broccoli; meats such as extra-lean ground beef, chicken breast without the skin, fish with no extra fat, egg whites and egg substitutes; dairy products such as feta cheese or goat cheese, sour cream that is fat-free, cream cheese that is fat-free, low-fat soy cheese; grains such as corn bread, multi-grain bread or white bread, bran or oatmeal cereal, brown rice or white rice, rice cakes; beverages – such as mineral water; fats and oil such as low-fat salad dressings; sweets and desserts such as fat-free cookies, red licorice, jelly beans and baked potato chips.
The following are foods which should be eaten moderately when on acid reflux diet:
Fruit such as low-acid orange juice, peach, apple cider and strawberries; vegetables such as cooked onion, garlic, leeks and sauerkraut; meats such as lean ground beef, scrambled eggs dipped in butter, chicken salad, eggs which have been fried, tuna salad, fish that has been fried, beef hot dogs or pork hot dogs and ham; dairy products such as yogurt, yogurt that has been frozen, 2% or skim milk, low-fat cottage cheese and cheddar cheese; grains such as granola cereal and garlic bread; beverages such as non-alcoholic wine, non-alcoholic beer, cola and beer; fats and oils such as ketchup; sweets and desserts such as low-fat cookies.
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