<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Personal Veer &#187; Diet, Health, and Wellness</title>
	<atom:link href="http://personalveer.com/category/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://personalveer.com</link>
	<description>Say it your way.</description>
	<lastBuildDate>Sun, 18 Jul 2010 22:13:59 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>The Importance of Colon Screening for Hemorrhoids</title>
		<link>http://personalveer.com/the-importance-of-colon-screening-for-hemorrhoids/</link>
		<comments>http://personalveer.com/the-importance-of-colon-screening-for-hemorrhoids/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 18:18:02 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Diet, Health, and Wellness]]></category>
		<category><![CDATA[hemorrhoids]]></category>
		<category><![CDATA[hemroid treatment]]></category>
		<category><![CDATA[hemroids]]></category>

		<guid isPermaLink="false">http://personalveer.com/?p=1850</guid>
		<description><![CDATA[Hemorrhoids develop when veins in the anal canal form a small bulge in the side. This happens when pressure builds in the vein causing stress, it’s this pressure that causes the wall to bulge out, and the bulge is the hemorrhoid. With external hemorrhoids, you may be able to see or feel the hemorrhoid as [...]]]></description>
			<content:encoded><![CDATA[<p>Hemorrhoids develop when veins in the anal canal form a small bulge in the side. This happens when pressure builds in the vein causing stress, it’s this pressure that causes the wall to bulge out, and the bulge is the hemorrhoid. With external hemorrhoids, you may be able to see or feel the hemorrhoid as a small bump at the anal opening. External hemorrhoids cause pain, itching, swelling, burning and bleeding. Internal hemorrhoids are located within the anal canal and can’t be seen or felt without a colon exam. With internal hemorrhoids you may not have any pain or discomfort because these hemorrhoids are located in an area of the anal canal with no pain sensors, so bleeding may be the only indicator of a problem.</p>
<p>When it comes to colon health, it’s important that you don’t ignore early symptoms. Although hemorrhoids are the most likely the cause of anorectal symptoms, there are other colon diseases such as colon cancer and polyps that can have the same symptoms. This is why preventative colon screening is recommended for everyone over the age of 50 and anyone who may have hemorrhoid like symptoms. But not only is screening important to catch these more serious health risks, it also allows your doctor to see your hemorrhoids and advise you on a <a href="http://hemroidshemroidtreatment.com/">hemroid treatment</a> plan. The earlier you get diagnosed and start treating your hemorrhoids, the more likely it is that you can prevent your hemorrhoids from developing complications.</p>
<p>One potential complication that you can potentially avoid with early treatment is prolapse; this is when internal hemorrhoids become so distended that they can actually fall out of the anal canal. In some cases these prolapsed hemorrhoids can reduce on their own, this is a Grade II hemorrhoid. Prolapsed hemorrhoids that can be manually reinserted into the anal canal are Grade III hemorrhoids, but if they can no longer be manually reinserted this is a grade IV <a href="http://hemroidshemroidtreatment.com/how-to-tell-if-you-have-hemroids/diagnosing-hemroids/">hemroid</a> which is the most serious grade. Once prolapse occurs, internal hemorrhoids can become more painful and difficult to treat, so the earlier you start treatment, the better off you will be.</p>
]]></content:encoded>
			<wfw:commentRss>http://personalveer.com/the-importance-of-colon-screening-for-hemorrhoids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Definition of the cough</title>
		<link>http://personalveer.com/definition-of-the-cough/</link>
		<comments>http://personalveer.com/definition-of-the-cough/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 14:38:07 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Diet, Health, and Wellness]]></category>

		<guid isPermaLink="false">http://personalveer.com/?p=1848</guid>
		<description><![CDATA[Cough is a sudden and most of the time repetitively occurring reflex of the human body. It is actually occur for clearing the breathing passage from the foreign particles and microbes. The reflex we talked about consist of three phases actually,
a)      Inhalation: In which we take the air inside the lungs.
b)      Forced Exhalation
c)       Release of [...]]]></description>
			<content:encoded><![CDATA[<p>Cough is a sudden and most of the time repetitively occurring reflex of the human body. It is actually occur for clearing the breathing passage from the foreign particles and microbes. The reflex we talked about consist of three phases actually,</p>
<p>a)      Inhalation: In which we take the air inside the lungs.</p>
<p>b)      Forced Exhalation</p>
<p>c)       Release of air: This will make a distinct sound as the air is forced from the lungs.</p>
<p>Normally prolonged cough indicates the disease like <a href="http://hubpages.com/hub/Allergy-Cough-a-walk-through">allergy cough</a>. It is also beneficial for the bacteria’s for spreading the diseases. The most common cause is the respiratory tract infection; also the other causes can be smoking, pollution, asthma, post nasal drip etc;</p>
<p>Classification of the cough:</p>
<p>Cough I normally classified on the following characteristics;</p>
<p>1)      Duration: It is further classified as follows;</p>
<p>a)      Acute: Cough remains less than three weeks.</p>
<p>b)      Sub Acute: Cough remains between three to eight weeks.</p>
<p>c)       Chronic: Cough remains longer than three weeks.</p>
<p>2)      Character: This is classified in</p>
<p>a)      Dry cough: a <a href="http://hubpages.com/hub/How-to-treat-Dry-Cough">dry cough</a> is very irritating.</p>
<p>b)      Productive cough: It includes the liquid septum.</p>
<p>3)      Timing: It further classifies the cough by the occurrence as day, night or both.</p>
<p>Cough Diagnosis:</p>
<p>Following are the cough diagnosis;</p>
<p>a)      Reactive airways disease: The asthma in which coughing is the only symptom it is called as cough variant asthma. Two such conditions are atopic cough and eosinophlic bronchitis.  Atopic cough occurs in the family history and the eosinophlic bronchitis is characterized by the eosinophilia in the septum.</p>
<p>b)      Infection: Cough can be caused by many infections due to bacteria and common cold. Common cold cough goes without treatment also but may remain after the cure also for some days.</p>
<p>Cough is not a very serious disease but needs to be treated early and properly. You just need to be careful with it.</p>
]]></content:encoded>
			<wfw:commentRss>http://personalveer.com/definition-of-the-cough/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Different types of liposuction procedures</title>
		<link>http://personalveer.com/different-types-of-liposuction-procedures/</link>
		<comments>http://personalveer.com/different-types-of-liposuction-procedures/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 11:02:55 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Diet, Health, and Wellness]]></category>
		<category><![CDATA[liposuction]]></category>

		<guid isPermaLink="false">http://personalveer.com/?p=1847</guid>
		<description><![CDATA[One of the more common cosmetic surgery techniques that a lot of people are undergoing is liposuction. You can see liposuction in Malaysia, Chicago, Melbourne and in almost every developed city. Currently, the number of new liposuction techniques is quite numerous. They claimed to be superior to what is currently available, which has aroused the [...]]]></description>
			<content:encoded><![CDATA[<p>One of the more common cosmetic surgery techniques that a lot of people are undergoing is liposuction. You can see liposuction in Malaysia, Chicago, Melbourne and in almost every developed city. Currently, the number of new liposuction techniques is quite numerous. They claimed to be superior to what is currently available, which has aroused the interest of many potential patients. However, this many procedures might be confusing to some people. Presented below is information on some of the latest liposuction procedures that have received greater interest.</p>
<p>Begin we begin, it is good to know that most of these new techniques use a wetting solution. This is done so that the extraction process can be easier. The main difference between them can be understood from the way the liquifying process is done.</p>
<p>Among the many techniques, laser liposuction is a rather favored selection. For this procedure, doctors will leverage on a plastic optic to release heat from the laser. The merit of laser is its precision that will lead to less chances of the patients suffering from heat damages. That being said, laser lipo can still cause harm to the patient if the surgeon has little experienced operating a laser.</p>
<p>A related technique to laser lipo is the newly introduced <a href="http://laserliposuctiontips.com/what-is-slim-lipo-laser-is-slim-lipo-effective">slim liposuction</a>. It is an advancement over laser lipo after spending a number of years in the research phase. When you compared the two techniques, slim lipo is able to release more heat energy relative to laser lipo due to with wider area of radiation. This implies that lower strength laser can be used for effective fats removal, which lessens the chances of being afflicted of any burns.</p>
<p>Another recently developed method for body contouring is called <a href="http://laserliposuctiontips.com/what-is-water-liposuction/">water liposuction</a>. Unlike laser, water lipo makes use of powerful jets of water to conduct the fat softening. This technique is currently only available in Europe and has not been established in US. As a result, Due to such limited distribution, there is little reviews available about how beneficial the process is.</p>
]]></content:encoded>
			<wfw:commentRss>http://personalveer.com/different-types-of-liposuction-procedures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Slim With These Lemonade Diet Ingredients</title>
		<link>http://personalveer.com/stay-slim-with-these-lemonade-diet-ingredients/</link>
		<comments>http://personalveer.com/stay-slim-with-these-lemonade-diet-ingredients/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 12:59:50 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Diet, Health, and Wellness]]></category>
		<category><![CDATA[beyonce lemonade diet]]></category>
		<category><![CDATA[Detox Cleanse]]></category>
		<category><![CDATA[lemonade cleansing diet]]></category>
		<category><![CDATA[lemonade diet]]></category>
		<category><![CDATA[lemonade diet ingredients]]></category>
		<category><![CDATA[lemonade diet recipe]]></category>
		<category><![CDATA[the lemonade diet]]></category>

		<guid isPermaLink="false">http://personalveer.com/?p=1842</guid>
		<description><![CDATA[It is not that easy to stay slim and fit. You have to follow a strict diet regimen just to maintain your ideal weight and to avoid the ordeal of getting rid of those excess pounds over and over again. There are different ways that you can shed some extra pounds such as regular exercise [...]]]></description>
			<content:encoded><![CDATA[<p>It is not that easy to stay slim and fit. You have to follow a strict diet regimen just to maintain your ideal weight and to avoid the ordeal of getting rid of those excess pounds over and over again. There are different ways that you can shed some extra pounds such as regular exercise and proper diet. However, it may take some time before you see the result. With <a href="http://healthydetoxcleanse.com/the-basics-of-the-lemonade-diet/">lemonade diet</a>, after embarking on this <a href="http://healthydetoxcleanse.com/detox-cleanse/"><strong>detox cleanse</strong></a> for a couple of weeks, you will see immediate results so long as you follow the right lemonade diet ingredients.<br />
Lemons: One of the most important ingredients you need for the lemonade diet cleanse to be effective are organic lemons. You would need 2 tablespoons of lemon juice for every serving for you to see immediate and long term results. You should make sure that you choose organic lemons as this kind of lemons do not contain any chemicals or pesticides. A total of 40 lemons are needed for the ten day diet period.</p>
<p>Cayenne pepper: This ingredient strengthens your immune system. This is known to be one of the remarkable healing herbs in the whole world.  It does not only detoxify your body but also increases its defenses against bacteria. It also stimulates blood circulation and promotes overall health because of its powerful vitamin content.</p>
<p>Maple Syrup: Another official ingredient that you should take note of is the maple syrup. It should be grade B. It is important that you choose grade B maple syrup as this does not have incorrect component as those in Grade A or C.  Make sure that the maple syrup is organic.</p>
<p>Sea Salt:  Sea salt is also essential in your lemonade diet as this can help you in your daily detoxification. This is what you will need for the sea water flush preparation. If the sea salt is too strong for you, you may opt for laxative tea instead but make sure that it is non caffeinated.</p>
<p>Water:  You need water preferably distilled for your diet to work. This is to keep your body hydrated while on diet. You can also use filtered water by simply installing filter system at your own home. Water will also help your body detoxify and keep your bowel movement normal.</p>
<p>Make sure that you follow the correct lemonade diet ingredients and directions before you start a lemonade diet. This kind of diet will only be effective if you follow the right directions. This is not only your aid to losing weight but also to becoming healthy for life.</p>
]]></content:encoded>
			<wfw:commentRss>http://personalveer.com/stay-slim-with-these-lemonade-diet-ingredients/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Fluoride Toothpaste</title>
		<link>http://personalveer.com/benefits-of-fluoride-toothpaste/</link>
		<comments>http://personalveer.com/benefits-of-fluoride-toothpaste/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 05:42:29 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Diet, Health, and Wellness]]></category>

		<guid isPermaLink="false">http://personalveer.com/?p=1809</guid>
		<description><![CDATA[Having healthy teeth and gums require serious dedication and commitment to follow proper oral hygiene, and brushing your teeth at least three times a day is one of these daily teeth cleaning routines you should not forgo. Family dentists across the nation are getting a full schedule of patients needing dental services for tooth decay [...]]]></description>
			<content:encoded><![CDATA[<p>Having healthy teeth and gums require serious dedication and commitment to follow proper oral hygiene, and <a href="http://www.yourstocktondentist.com">brushing your teeth</a> at least three times a day is one of these daily teeth cleaning routines you should not forgo. Family dentists across the nation are getting a full schedule of patients needing dental services for tooth decay every day, and the numbers are increasing.</p>
<p>Tooth decay is a very common problem arising from improper oral and dental practices, but there are several ways to prevent the onset of tooth decay. Brushing your teeth with fluoride toothpaste is just one of the teeth cleaning methods to prevent the onset of tooth decay. The markets are flooding with all kinds of toothpastes, mouthwashes, mouth rinses and other teeth cleaning products and you may be confused as to what brand is good for you.</p>
<p>A lot of people do not really know the benefits and advantages of using fluoride toothpastes. We see it advertised on the television, in the newspapers, websites, dental clinics, and everywhere. There is nothing better than using fluoride toothpastes for tooth decay prevention. Fluoride is one of the most abundant elements found in the environment. It is found in the earth, water and air. If your drinking water has undergone fluoridation, you can find fluoride in it as well.</p>
<p>Studies show that fluoride toothpastes have helped prevent or reduce dental decay over the past 50 years. The bacteria left in your mouth from the food you eat and beverages you drink forms into acids that cause tooth decay, but the presence of fluoride in your saliva helps reduce tooth decay. However, you should use fluoride in moderate amounts, such as a pea-sized amount of toothpaste each time you brush your teeth. You should monitor young children below six years old because fluoride is harmful if they swallow a lot of toothpaste every time they brush their teeth. You can visit our website <a href="http://www.yourstocktondentist.com/">www.yourstocktondentist.com</a> if you would like to learn more about keep your mouth as clean as possible.</p>
]]></content:encoded>
			<wfw:commentRss>http://personalveer.com/benefits-of-fluoride-toothpaste/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Facial Workouts</title>
		<link>http://personalveer.com/facial-workouts/</link>
		<comments>http://personalveer.com/facial-workouts/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 14:58:14 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Diet, Health, and Wellness]]></category>
		<category><![CDATA[eye bags]]></category>
		<category><![CDATA[face fitness]]></category>

		<guid isPermaLink="false">http://personalveer.com/?p=1794</guid>
		<description><![CDATA[Do you know that non-surgical face lift can be achieved through performing facial workouts? Well, this is definitely possible and produces amazing results. This is the best way because it is permanent and does not have adverse side effects. As a matter of fact, it is better that undergoing intensive surgical procedures. Most people who [...]]]></description>
			<content:encoded><![CDATA[<p>Do you know that non-surgical face lift can be achieved through performing facial workouts? Well, this is definitely possible and produces amazing results. This is the best way because it is permanent and does not have adverse side effects. As a matter of fact, it is better that undergoing intensive surgical procedures. Most people who have wrinkles, double chins, eye bags, chubby cheeks and crow’s feet choose to live with these unsightly facial features since they do not have a clue on how they can eradicate them fast in order to regain back their healthy and attractive face. Are you seeking effective and safer techniques of <a href="http://facialexercisesguide.com/19/eye-bags-how-to-get-rid-of-bags-under-eyes/">getting rid of bags under the eyes</a>, double chins, wrinkles and other unsightly facial features effectively? Performing facial workout is the best option.</p>
<p>Facial workouts are essentially muscle isometrics. In simple terms, when you do facial workouts, the muscles on your neck, face and other parts on the face will be exercised in order to achieve maximum benefits with minimal effort.  These muscle will use up all the reserve energy to perform these workouts. Basically, some of these workouts are done by either pressing the fingers against them and others are performed by moving muscles. There is no need for you to worry since these exercises are common exaggerated facial expressions.</p>
<p>Facial exercises not only work on the tissues and muscles, the skin also benefits from the effects of doing these exercises. When you become of age, the skin loses it elasticity, sags, wrinkles and sags. Facial workouts help to revitalize the skin in order to eliminate toxins that cause the development of fine lines and discoloration. These exercises also help to improve blood circulation on your face. If you are seeking effective ways on <a href="http://facialexercisesguide.com/3/how-to-lose-face-fat-tips-to-reduce-facial-fat/">how to lose face fat</a>, doing face exercises is the best way that produces impressive results.</p>
]]></content:encoded>
			<wfw:commentRss>http://personalveer.com/facial-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aloe Elite &#8211; A Couple Of Details About It</title>
		<link>http://personalveer.com/aloe-elite-a-couple-of-details-about-it/</link>
		<comments>http://personalveer.com/aloe-elite-a-couple-of-details-about-it/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 22:53:28 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Diet, Health, and Wellness]]></category>
		<category><![CDATA[aloe elite]]></category>
		<category><![CDATA[aloe elite benefits]]></category>
		<category><![CDATA[aloe elite review]]></category>
		<category><![CDATA[aloe elite reviews]]></category>
		<category><![CDATA[natural aloe elite]]></category>

		<guid isPermaLink="false">http://personalveer.com/?p=1687</guid>
		<description><![CDATA[The aloe elite supplement is a good technique to make it better or alleviate people&#8217;s digestive diseases. Elite should abolish diarrhea or constipation by reducing individual&#8217;s skin&#8217;s inflammation. It gives more benefits like defending one&#8217;s body against sunburn. Among the useful facts about this is that it&#8217;s effective because it is condensed, an ounce is [...]]]></description>
			<content:encoded><![CDATA[<p>The aloe elite supplement is a good technique to make it better or alleviate people&#8217;s digestive diseases. Elite should abolish diarrhea or constipation by reducing individual&#8217;s skin&#8217;s inflammation. It gives more benefits like defending one&#8217;s body against sunburn. Among the useful facts about this is that it&#8217;s effective because it is condensed, an ounce is made out of near 8 gallons of juice from aloe vera. And if you stop and think about it you will realize that this is a lot of juice that this aloe elite packs inside it!</p>
<p>The supplement named <a href="http://www.healthreviewscenter.com/aloe-elite/">aloe elite</a> is born as a result of a procedure of removing the stuff that&#8217;s not good inside the aloe vera juice and keeping all the good stuff intact. Things like enzymes are the things that are not good and could actually be be bad for us. These are always eliminated in the process and are not present inside the final product. The aloe mucilaginous polysaccharides are good for our health, and are retained inside the product. What results from this, is added to L-Glutamine which is able to be of use in assimilating the entire supplement.</p>
<p>Bellow you can learn about just 3 of the most important good parts of this healthy supplement that will make you see the things it can do for you. It lacks in toxic elements for our body and is also made out of ingredients which are all natural within it&#8217;s it. You will find no side effects of this product, so it is very safe for anyone.</p>
<p>Because it has no risks involved, this healthy supplement might be taken with any other treatment or even supplement which you might be taking. So, what are you waiting for? You should at least give it a try and see if this thing actually is good for you or not! If you are still not sure maybe you should read a couple of <a href="http://www.healthreviewscenter.com">aloe elite reviews</a> to learn more.</p>
]]></content:encoded>
			<wfw:commentRss>http://personalveer.com/aloe-elite-a-couple-of-details-about-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Health Benefits of Berry Juice Recipes</title>
		<link>http://personalveer.com/the-health-benefits-of-berry-juice-recipes/</link>
		<comments>http://personalveer.com/the-health-benefits-of-berry-juice-recipes/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 01:04:05 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Diet, Health, and Wellness]]></category>
		<category><![CDATA[benefits of berries]]></category>
		<category><![CDATA[berry juice]]></category>
		<category><![CDATA[berry juice recipe]]></category>
		<category><![CDATA[berry juice recipes]]></category>
		<category><![CDATA[health benefits of berries]]></category>
		<category><![CDATA[Juice Recipes]]></category>

		<guid isPermaLink="false">http://personalveer.com/?p=1673</guid>
		<description><![CDATA[When it comes to antioxidant power, berries are a food that sits among the high scorers. Berries rank high on the ORAC  (oxygen radical absorbance capacity) chart, a measuring system that rates food according to their overall antioxidant capacity. So what are the antioxidants we find in berries like blueberries, blackberries, raspberries and strawberries?
Vitamin C
One of the [...]]]></description>
			<content:encoded><![CDATA[<p>When it comes to antioxidant power, berries are a food that sits among the high scorers. Berries rank high on the ORAC  (oxygen radical absorbance capacity) chart, a measuring system that rates food according to their overall antioxidant capacity. So what are the antioxidants we find in berries like blueberries, blackberries, raspberries and strawberries?</p>
<p><strong>Vitamin C</strong><br />
One of the most famous of antioxidants, vitamin C is abundant in berries, especially blackberries. Vitamin C is a water soluble antioxidant that protects water based cells in our bodies from the damaging effect of free radicals (also known as oxidation).</p>
<p>Vitamin C is particularly effective at protecting LDL cholesterol from oxidation. This helps protect us from cardiovascular disease. Oxidized cholesterol sticks to arteries walls and will build up to develop a plaque &#8211; this is a condition called arteriosclerosis, the number one contributer to heart disease.</p>
<p>Vitamin C in high doses can also help with the inflammatory pain of arthritis. Some researchers believe that some of the pain in joints is caused by free radicals attacking joints and vitamin C can quench some of those free radicals before they induce pain.</p>
<p><strong>Rutin</strong><br />
Rutin is another antioxidant that has potent anti-inflammatory properties. Found abundantly in berries, rutin may help with inflammatory conditions like arthritis and asthma.</p>
<p><strong>Gallic Acid</strong><br />
Gallic acid is a powerful anti-cancer antioxidant that adds to the health benefits of berries profile. Gallic acid has been found to be especially effective at killing prostate cancer cells.</p>
<p><strong>Ellagic Acid</strong><br />
Another powerful anti-cancer antioxidant, ellagic acid is also an anti-bacterial and anti-viral agent. A study found that ellagic acid was a useful aid to cancer patients under chemotherapy. Ellagic acid helped to reduce the number of white blood cells killed during treatment. This helped keep the immune system of the cancer patients in better shape.</p>
<p>Ellagic acid has also been found to help protect us from and even reverse heart disease. Participants in a study experienced reduced blood pressure levels and a reversing of arterioscelerosis with daily supplementation of ellagic acids. No small feat!</p>
<p><strong>Berry Juice Recipes</strong><br />
Daily berry <a href="http://juicerrecipesnow.com">juice recipes</a> is a great way to take advantage of the antioxidants available in berries. 4 cups of berries will make about one berry juice. That&#8217;s a lot more berries than you could eat in one sitting. The following juice recipe will provide you with a variety of berries and their health benefits.</p>
<p><strong>Berry Juice Recipe</strong><br />
1 cup of blueberries<br />
1 cup of strawberries<br />
1 cup of blackberries<br />
1 cup of raspberries</p>
<p>Wash berries thoroughly and top strawberries before putting them in your juicing machine. If you don&#8217;t have a juicer I recommend a <a href="http://hubpages.com/hub/Jack-LaLanne-Juicer-Review-The-Power-Juicer-Classic">Jack Lalanne Juicer</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://personalveer.com/the-health-benefits-of-berry-juice-recipes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Understanding Laser Lipo Technique and Uses</title>
		<link>http://personalveer.com/understanding-laser-lipo-technique-and-uses/</link>
		<comments>http://personalveer.com/understanding-laser-lipo-technique-and-uses/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 00:50:07 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Diet, Health, and Wellness]]></category>
		<category><![CDATA[laser lipo]]></category>
		<category><![CDATA[laser liposuction]]></category>
		<category><![CDATA[liposuction]]></category>
		<category><![CDATA[liposuction surgery]]></category>

		<guid isPermaLink="false">http://personalveer.com/?p=1661</guid>
		<description><![CDATA[A very popular way to remove body fat instantly these days is with laser liposuction. The benefits of laser lipo lies in the tools used since the smaller cannula used to suction the fat from the body is much smaller than traditional tools used in other lipo techniques. This makes the laser technique a great [...]]]></description>
			<content:encoded><![CDATA[<p>A very popular way to remove body fat instantly these days is with laser liposuction. The benefits of <a href="http://laserliposuctionprices.com/post-laser-lipo-surgery-maintaining-your-health/">laser lipo</a> lies in the tools used since the smaller cannula used to suction the fat from the body is much smaller than traditional tools used in other lipo techniques. This makes the laser technique a great alternative solution for smaller regions of the body. It is popular with facial procedures and is often used to improve the jaw line, remove double chins and neck rolls as well as tighten the sagging jowls that are common for many of us as we age.</p>
<p>Generally, this type of lipolysis procedures will have some advantages above regular liposculpture. Firstly, it is gentler and faster, because of the much smaller cannulas. Also, the much smaller instruments used mean tiny incisions and so as a result there is a reduced amount of scars. To end with, because this procedure generates heat, there will be an added most significant plus point; in that this situation initiates the body’s in-built curative mechanism &#8211; causing tissues to shrink, leaving skin tighter and also smoother in the treated area. This then could be vastly better than the typical liposculpture process which simply vacuumed out the fat deposits, which may every so often leave you with an uneven shape and even sagging or loose skin.</p>
<p>For larger treatment areas such as the thigh or <a href="http://laserliposuctionprices.com/complementing-leg-and-thigh-liposuction/">leg liposuction</a> procedures where a traditional technique is required to remove the larger quantities of fat, laser lipo is often used to better define the results. Using the laser technique as a complement to larger procedures is becoming an increasingly popular strategy by many plastic surgeons. The way it is done is that the traditional technique is used first to eliminate a majority of the fat and then a follow up procedure using laser lipo techniques is used to finalize the sculpting of the area.</p>
]]></content:encoded>
			<wfw:commentRss>http://personalveer.com/understanding-laser-lipo-technique-and-uses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise For Women Over 40</title>
		<link>http://personalveer.com/exercise-for-women-over-40/</link>
		<comments>http://personalveer.com/exercise-for-women-over-40/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 02:01:52 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Developing Yourself]]></category>
		<category><![CDATA[Diet, Health, and Wellness]]></category>
		<category><![CDATA[belly fat]]></category>

		<guid isPermaLink="false">http://personalveer.com/?p=1646</guid>
		<description><![CDATA[It is scary to think that the age of retirement seems to be creeping higher and higher. Before you know it you could be 80 before you end up retiring! With this in mind its very important to ensure that your body is going to last the duration of your working life. I&#8217;m not talking [...]]]></description>
			<content:encoded><![CDATA[<p>It is scary to think that the age of retirement seems to be creeping higher and higher. Before you know it you could be 80 before you end up retiring! With this in mind its very important to ensure that your body is going to last the duration of your working life. I&#8217;m not talking about breaking down or dying but I am talking about making those days less painful and more enjoyable. How do you do that? <em>Exercise!</em></p>
<p><a href="http://over40fitnessguide.com/22/over-40-exercise-programs/">Exercise for women over 40</a> is something that is always hot topic around the gyms. You will usually find a group of women in the changing rooms or gossiping outside about what the new fad is, you so and so lost hundreds of pounds on this diet and how they haven&#8217;t seen their ankles for years. This may sound bitchy to you but in reality, these women are just asking each other for a nit of help and guidance. What would I say to them if they were to ask me <a href="http://over40fitnessguide.com/38/how-to-lose-belly-fat/">how to lose stomach fat for women</a>? Get on and do some body building!</p>
<p>Bodybuilding works by burning off loads of calories and then defining your muscles. If you want to lose weight quickly then combine bodybuilding with a 1500calorie a day diet ad watch as your new body transforms in front of your eyes just like a butterfly. Before long you will be telling all your friends about how you lost loads of weight and got a gorgeous flat stomach in months and they won&#8217;t be wasting their time on faddy diets any more. The best part is that even if you aren&#8217;t that interested in bodybuilding, you can always watch the fit guys strut their stuff while you pretend! I can&#8217;t think of a better way to spend a day.</p>
]]></content:encoded>
			<wfw:commentRss>http://personalveer.com/exercise-for-women-over-40/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
