When it comes to antioxidant power, berries are a food that sits among the high scorers. Berries rank high on the ORAC (oxygen radical absorbance capacity) chart, a measuring system that rates food according to their overall antioxidant capacity. So what are the antioxidants we find in berries like blueberries, blackberries, raspberries and strawberries?
Vitamin C
One of the [...]
